I appreciated most that the main aspect of the group component was sharing and reflecting with others. This provided a process space weekly that felt nurturing and supportive and aided in integrating the material.
We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Viktor Frankl